Despite being a bright, disciplined, health-conscious person who was always striving for self-improvement, I still got sucked into our alcohol-soaked culture and went from being a social drinker to someone who drank at least a bottle of wine of night, preferably at home and alone. When I realized I was drinking too much, I started a 5 year painful cycle of trying to moderate, all the while swimming into deeper shame, guilt and hopelessness. After finding my freedom thanks to the book This Naked Mind and the 30 day Alcohol Experiment, I knew I wanted to share this with others and help them find the same freedom.
I believe that
Amy Leinen Guldner - Certified Coach, Lawyer (25+ years), Wife, Mom to 2 teens & 3 fur babies, Work
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